Specialties

Coaching

 
 

Food &Body Freedom Coaching

I offer coaching to help you end your obsession with weight and diets , get into a healthy mindset so you can heal your  relationship with food and your body at any size, feel healthy and confident in your body , and reclaim the energy and mental space to focus on all other important areas in your life.

 

This coaching is for you if you : 

  • Have tried many diets , lost weight and gained it back.
  • Feel hopeless about ever being free from your obsession with food
  • Turn to food to numb, cope, or hide your feelings from yourself or others.  
  • Feel guilty every time you eat something you deem bad.
  • Hold on the weight as an excuse for not living a fuller life.
  • Think about food more than you’d like.
  • Feel angry or ashamed with yourself because of the size of your body.
  • Know that there’s something more to a being alive; that has no shape or weight ,  which holds me back to live a fuller life but don’t know how to find it.
 
 

If you relate to any of these statements:

I am always on a Diet Roller Coaster  Dieter mindset is dominantly occupying my mind , watching what I eat, restricting list of food, counting calories/grams, eating at certain times, trying to “be good” 

 

Most of my days  I am doing okay until my hands get hold of red velvet cake and suddenly the diet honeymoon is over, and have no idea how to get out of Binge eating.  Your “I hate myself”, I shouldn't be doing this , I have" no willpower",  "I  am a failure " becomes real loud.

 

I am Obsessed about food, and always thinking about food and my weight.

 

I hate my body and believe that I would only love me when I lose X kgs  All I want is to be thin and have those thin legs.  I feel you and it is the real reason that you’re obsessed with food,  all the weight loss schemes that don’t address this real underlying issue , have gotten you to where you are now

I Lost trust in myself and body, and don’t believe I will  truly lose the weight .

 

 
 
 
 

Then, let me take you here:

I’m so busy nourishing myself and delving in pleasure    I discovered so many aspects of myself other than my weight, and I literally forget to eat sometimes.

 

 

I feel empowered  in my life , confident standing in my own two shoes.  Really I am done with waiting (weight-ing).    

 

 

I get enough of my mushroom risotto after 3 or 4 bites, and sense my physical fullness.  I know when to start and stop eating without having to think about it, and it’s easy for me to put the fork down regardless of what’s on my plate. I eat now without  guilt.

 

I discovered inner love and practice daily acceptance for myself and my body

 

Bottom line  I don’t really think about what I eat. I have a lot more time and mental energy to pursue my full potential these days.

 

If you relate , let me walk with you towards


 

When you change the relationship with your thoughts,  your relationship with food and body changes.

/GHADA/


 
 

Our work together will help you:

In my 3-6 month private coaching program, I’ll challenge you to let go of the harmful beliefs you hold about food and your body, and help you replace them with compassionate self-talk and behaviors that promote true holistic health—which includes emotional health and your relationship with food, not just what you eat.

  • Explore how the diet mindset is showing up for you and how to shift your mindset to one of self-compassion and permission.
  • Trust your inner body wisdom to know your body's individual needs, including hunger, fullness, satisfaction, when, what and how much to eat.
  • Make peace with your body, and start engaging in physical activity for the joy of movement and vitality
  • Eat without feelings of guilt, deprivation, fear, and the worry of overeating.
  • Take pleasure in eating a variety of foods, and not just safe foods.
  • Cope with your feelings without using food.
  • Learn Self-compassion and claim your worthiness .
  • Return to your natural healthy weight.
  • You'll also get a wealth of tools and worksheets to help you implement our work between sessions.
  • Clear and practical tools and the guidance to put them in action
  • Meditations and mindfulness practices to help you engage with your intuition
  • Breathing Exercise to connect to your body 
  • Handouts/Education materials 
  • Other bonus blogs
  • Strategies to discover which foods work best for your unique body 
  • Unlimited  email support
  • You'll be invited to connect with an amazing community of other people who are on the same journey, so you’ll never feel alone. 
 
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IF  YOUR ATTEMPTS TO CONTROL YOUR BODY THROUGH DIETING IS WORKING FOR YOU, FEEL FREE not to continue reading 

If you are really tired of battling with food, and dieting isn’t working for you ,  you may want to bring new perspective and shift your diet thinking so you could really heal your relationship with food and body  permanently.