Radically Nourished

I offer coaching AND MENTORING to help you end your obsession with weight and Chronic diets , walk away from quick fixes and get into a healthy LOVING mindset so you can feel nourished and confident in your body, nurture sustainable habits and reclaim the energy and mental space to focus on all other important areas in your life.

 

This coaching is for you if you : 

  • Have tried many diets , lost weight and gained it back

  • Tired of restricting and Pushing yourself

  • Find it hard to follow through willpower

  • Feel hopeless about ever being free from your obsession with food

  • Turn to food to numb, cope, or hide your feelings from yourself or others

  • Want to live a life free of food cravings

  • Hold on the weight as an excuse for not living a fuller life

  • Feel angry or ashamed with yourself because of the size of your body

 
 
 
 

If you relate to any of these statements:

I am always on a Diet Roller Coaster  , watching what I eat, restricting list of food, counting calories, trying to “be good” 

 

Most of my days  I am doing okay until my hands get hold of red velvet cake and suddenly the diet honeymoon is over, and have no idea how to get out of Binge eating.  Your “I hate myself”, I shouldn't be doing this , I have" no willpower",  "I  am a failure " becomes real loud.

 

I am Obsessed about food, and always thinking about food and my weight.

 

I hate my body and believe that I would only love me when I lose X kgs  All I want is to be thin and have those thin legs.  I feel you and it is the real reason that you’re obsessed with food,  all the weight loss schemes that don’t address this real underlying issue , have gotten you to where you are now

I Lost trust in myself and body, and don’t believe I will truly lose the weight Then, let me take you here:



Then, Let me take you here :

I’m so busy nourishing myself and delving in pleasure.  I discovered so many aspects of myself other than my weight, and I literally forget to eat sometimes.

 

I feel empowered in my life , confident standing in my own two shoes.  Really I am done with waiting (weight-ing).    

 

 I know when to start and stop eating without having to think about it, and it’s easy for me to put the fork down regardless of what’s on my plate. I eat now without  guilt.

 

I  practice daily acceptance for myself and my body. Bottom line  I don’t really think about  food. I have a lot more time and mental energy to pursue my full potential these days.

.

 

If you relate, let me walk with you towards a Nourished and Pleasure-filled Life


 
 
 
 

This is the Philosophy that defines Radically Nourished

I believe that our true hungers is our birth right. It is  our vital life energy a primal element that can propel us in life. It is not a one size fits all, it is unique. It resides in the seat /seed of the soul , our heart.  It is not too much or crazy or very wrong . We are all worthy of having our hungers fed. Our true hungers is the compass needle pointing our greatest joy. When we're well-nourished we are able to be more present in our lives,  and live our purpose. When we're well-nourished, we become less obsessed by food and consume food for nourishment and not to feed our emotional health. 

WHAT HAPPENS WHEN WE DON’T KNOW OUR TRUE HUNGERS?

We become restless and indecisive, lack focus and meaningful productivity. We use food to cope with the emptiness and of always feeling hungry. We tend to overthink, obsess, and effort become the name of the game. We are always hungry, and never get enough We crave something else, while seeking satisfaction in all the wrongs places. We have high stress and unhealthy lifestyle. We race against the clock and miss out the richness of life, and have trouble believing in our own worthiness.

WHAT HAPPENS WHEN WE FEED OUR TRUE HUNGERS ?

We unfold and unravel our true nature. We nourish our body with enough food. We make peace with food and body, and stop using food to cope with not feeling enough. We find meaningful purpose. Our health and Vitality improve. We experience fulfillment and satiation. We become heart -centered and trusting . We flow and glow, play and rest,  create and share. We feel deep pleasure and Joy and take our space in the world and impact the life of others. We claim our worthiness .

If this sounds like you 

-You are courageous and purpose-driven

-you are not afraid to make mistakes and fail

-you are ready to work harder than me 

-you are ready to show up at every session fully   engaged

-you embrace the power of mind/body connection

-you are committed to change and not kinda, maybe 

-you are not cynical about feelings 

-you believe in your worthiness

-you want to let go of the constant battle with  yourself, food , and life

-you want to turn off the shaming and belittling inner critic and embrace your human-ness 

-you know that there’s something else missing in your life and you are called to higher state of fulfillment. 

-you long to Treat yourself and your body with more compassion.

 

If you relate, let me walk with you towards Radical Nourishment

You are in the right place, and you are more powerful than you know


 
 

Our work together will help you:

In this 3- 6 month program, I’ll challenge you to let go of the harmful beliefs you hold about food and your body, and help you replace them with compassionate self-talk and behaviors that promote true holistic health—together we unravel your food and body story and tap into your hidden gifts and strengths, improve your emotional health, heal your relationship with body, boost your energy so you can feast on your life


  • Learn Self-compassion and claim your worthiness .

  • Trust your inner body wisdom to know your body's individual needs,

  • Improve your emotional wellness and create healthy boundaries

  • Feel empowered and learn how to stand in your own shoes

  • Make peace with your body, and start engaging in physical activity for the joy of movement and vitality

  • Eat without feelings of guilt, deprivation, fear, and the worry of overeating.

  • Take pleasure in eating a variety of foods

  • Cope with your feelings without using food.

  • Return to your natural healthy weight.

  • You'll also get a wealth of tools and worksheets to help you implement our work between sessions.

  • Clear and practical tools and the guidance to put them in action

  • Meditations and mindfulness practices to help you engage with your intuition

  • Breathing Exercise to connect to your body

  • Handouts/Education materials

  • Other bonus blogs

  • Strategies to discover which foods work best for your unique body

  • Unlimited email support

  • You'll be invited to connect with an amazing community of other people who are on the same journey, so you’ll never feel alone.



When you change the relationship with your thoughts,  your relationship with food and body changes.

/GHADA/


IF  YOUR ATTEMPTS TO CONTROL YOUR BODY THROUGH DIETING IS WORKING FOR YOU, FEEL FREE not to continue reading 

If you are really tired of battling with food, and Chronic Dieting isn’t working for you ,  you may want to bring new perspective and shift your thinking so you could really start to heal your relationship with food and body