We are kicking off January with a 16-day Eat for Fat Loss Habit Challenge:
1- Build Vision of wellbeing Lifestyle
2-New Sustainable habits/ skills on daily basis for 16 days
3- Develop a healthy habit MINDSET and BEHAVIOR to increase lean body mass, cope with cravings and reward food, boost metabolism, push beyond what's comfortable, master new skills, increase energy, develop consistency and unrelenting focus and vision
4-Eat with pleasure and not for Pleasure
5-Learn how to Love your fat loss choices in order to sustain results
6-Collective focus on Goals, Encouragement, and Consistency
Are you in?
Can you commit to daily habits and strategies?
The investment is 16 AED/day for 16 days .
Total for the whole challenge is $60 or 240 AED
We start on Jan 21st on our Private Facebook group.
Based on Ari Witten 's Book forever fat loss , #1 best-selling author, nutritionist, and renowned fatigue expert.