S.A.V.O.R: 15-Day Online Mini Course $49
Calling Diet Cyclers, Busy professionals and Moms, Freedom Seekers to stop obsessing over WHAT YOU EAT and start learning HOW TO EAT over 15 -day of Mindful Healthier Eating Habits
WHY MINDFUL EATING ?
It helps you move away from:
Dieting or imposing restrictions on certain foods
Keeping track of calories
Concerned with weight or appearance
‘Perfect’ healthy eating
HOW, WHERE and WHAT?
You'll complete the course with better understanding to long-term healthy eating mindset
Starting Monday Sep 3
Daily class recorded or outlined in our FB group. Will post daily challenge and tools either pre-recorded video or outlined post
We'll share special time weekly to answer your Q& A over our private FB group
Access to community of Private FB Group where you meet like-minded people, and get the support and courage for transformation
Self-Compassion practices that support Mindful Eating
Journaling and Daily Rituals that support your new Healthy Mindset
Coaching you through 15- day journey for support
Prize Win:Those who share their reflection will be entered into a weekly drawing to win the 2 weeks prize.
Sep 3- Sep 17
This 15 -day mini course is a great challenge and introduction to long-term healthy Eating mindset