S.A.V.O.R:  15-Day Online Mini Course (Early Bird expires June 12)

200 AED / $50

 
 
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READY TO DITCH THE DIETS ? NOURISH YOURSELF, SAVOR AND EAT INTUITIVELY ?

Calling Diet Cyclers, Busy professionals and Moms, Freedom Seekers  to stop obsessing over WHAT YOU EAT  and start learning HOW TO EAT over 15 -day of Mindful Healthier Eating Habits  

 

WHY MINDFUL EATING ? 

It helps you move away from:

  • Feeling guilty

  • Dieting or imposing restrictions on certain foods

  • Keeping track of calories

  • Binge eating

  • Concerned with weight or appearance

  • Eating Disorders 

  • ‘Perfect’ healthy eating

 

HOW, WHERE and WHAT?


You'll complete the course with better understanding to long-term healthy eating mindset  

  • Starting Monday June 18

  • Daily class recorded or outlined in our FB group. Will post daily challenge and tools either pre-recorded video or outlined post

  • We'll share special time weekly to answer your Q& A over our private FB  group 

  • Access to community of Private FB Group where you meet like-minded people, and get the support and courage for transformation

  • Self-Compassion practices that support Mindful Eating 

  • Journaling and Daily Rituals that support your new Healthy Mindset 

  • Coaching  you through  15- day journey for support

  • Prize Win:Those who share their reflection will be entered into a weekly drawing to win the 2 weeks prize. 

 

 

June 18- July 2

This 15 -day mini course  is a great challenge and introduction  to long-term healthy Eating mindset