In this episode, we continue the conversation on capacity: not as a productivity concept, but as a nervous-system skill.

Many capable, high-performing people feel overwhelmed not because they lack clarity, discipline, or skill, but because their system doesn’t have the capacity to hold the pace they’re living at.

We explore what it actually means to build capacity in a sustainable way. We look at how invisible load, unresolved pressure, emotional avoidance, identity expectations, and constant urgency quietly drain us — and how small, intentional shifts can restore steadiness, energy, and resilience.

This is a reflective, grounding episode for leaders and achievers who are tired of pushing and are ready to build growth that their system can truly support.