In this episode, we discuss how to navigate our saboteurs. This episode is part of a series on self-sabotage, which is designed to help with something we all struggle with: the inner judge that sabotages our progress.

We cover why our saboteurs matter, questions to ask ourselves when we notice our saboteurs in action, strategies to recognize the judge and other saboteurs, and finally, strategies to help us move beyond them and make decisions from a compassionate place.

• Your saboteurs are here to make you safe

• Questions to ask yourself about the saboteurs

• Recognizing the red flags about saboteurs

• Notice how your body feels when you have saboteur thoughts.

• Saboteur Quiz: https://www.positiveintelligence.com/assessments/

• Join the waitlist for Mental Fitness program

• Link to other Saboteur episodes

• Ghada on Linkedin

• Ghada on Instagram

• The Conscious Achiever Newsletter

• Review on iTunes

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