“There is no longevity in this game of performance if you don’t have a high level of performance within your own self-care.”
— Nina de Sausmarez

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It has become obvious that well-being positively impacts our performance. It isn't just an ingredient, but rather the foundation of sustainable high performance. In this episode, our guest Nina de Sausmarez describes the links between performance and well-being as well as her story of becoming a high performer.

Nina has turned her passion for coaching into her mission in just over 3 short years. Leaving home at 16 and fending for herself has been the foundation of her strength and resilience that she draws on to support others. Her transformation from a learning support assistant in a local Primary School to Director Of Breakthroughs at High Performing Coach is fearless and she is now empowering coaches from all corners of the globe to step out of their shadows and remember who they truly are.

“I had no awareness of what I needed as a human being, it was all about what I needed to achieve to survive.”
— Nina de Sausmarez

In this episode we discuss:

  • How have Nina’s life and career been affected by challenges of well-being and performance

  • How well-being is a prerequisite to be able to sustain high performance

  • What holds us back from incorporating well-being into our life

  • The positive impact of well-being 

  • Tips /strategy to incorporate well-being and the  slippery behaviors that they need to be aware of

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“Being a performer has to come from choice. If it comes from need, that’s a very lonely place and a very dangerous road.”
— Nina de Sausmarez