September 7, 2020
Living in Alignment 01
How to build conscious connection to our menstrual
cycle with Sarah Byrne
“Your menstrual cycle is your inner life coach ”
In today’s episode guest expert Sarah Byrne debunks the myth about the menstrual cycle, and walks us through the different phases of the menstrual cycle and how to sync up to each phase for more ease, balance and flow within our life and business.
Sarah is a menstrual cycle coach with over 15 years of experience in education and working with women.
In this episode we discuss:
The wisdom/medicine of each of the four phases of menstrual cycle
Listen to the nudges to avoid the ramifications of pushing
Track and plan our weeks by tuning in to our cycle
Moon Phases + Menstrual Cycle
Embrace and integrate our cycle to build better lifestyle
Surrender to live our life as women with more grace, acceptance and softness
4 main questions as a daily ritual to step into a more conscious connection to our body
“Our power as women lies in our cyclical nature”