Sep 21,2020
Living in Alignment 03
Breath and Healing with Kristina Nikolaj
It is said that how we breathe is how we live. Breath is our rhythm, our energy, our spirit , and our very life force.
Today I’ve got Expert Kristina Nikolaj and we are going to talk about breath work, its powerful impact on our body and mind, and how it reconnects us to our essence and the direct path to alignment and healing.
Kristina is a Holistic Coach, Breathwork facilitator and Reiki healer . What I love about Krisitina is her inviting presence and ability to pull you in and be fully in your body.
“Breathing through the nose is simple and magic”
In this episode we discuss:
Krisitina’s journey that lead to Breathwork Modality
How we hold stress, trauma and the past in our nervous system
Hacking the nervous system with breath to create balance and presence
Different types of Breathing techniques and it’s impact on performance, focus and digestive system
4-7-8 Breath Technique
Sympathetic(Fight+Flight) vs Parasympathetic nervous system (Rest +Digest )
Daily Routine and reminder App for Breathwork Practice
“Serotonin is the Happy Hormone produced in Our Gut”