Body image is a huge source of suffering for so many people today, that interferes with their quality of life. It is also one of the biggest reasons why people obsess and seek out-excessive dieting, over-exercising , not showing up to their life desires or life purpose because of low self esteem and confidence. In today’s episode Our guest expert Fadela Hilali taps into body image theme and how to cultivate confidence for our wellbeing, happiness and success.
Fadela Hilali is a coach, speaker and bestselling author of STUFFED: " how to feel so good about yourself you won't have room for cake”. Fadela supports her clients to become their most empowered and resourceful selves by focusing on the individual patterns, habits and beliefs that previously left them feeling empty and unmotivated. Clients describe her coaching as strategic, empathetic and uplifting. Her motto is “Feel good, do good”. She is also the founder of The Confidence Bootcamp, an online experience to overcome self-doubt and boost self-esteem.
“You believe when you get to this size you’re going to feel a certain way, and I’m telling you how about you feel that certain way because it’s available to you now ”
