As women we face specific challenges and experience hormonal shifts as we move through key stages of life. A common story that I hear when speaking to clients how their body is broken, and how they are angry with their body and feel let down by it. In today’s episode, we are going to learn from Gabriella how to tune in to the innate wisdom of your body and focus on your hormonal balance.
Gabriella Espinosa is the founder of Women’s Body Wisdom, yoga teacher, nutritional therapist and instructor of The Non-Linear Movement Method®.
“You can take control of your hormonal health by befriending your body and hormones ”
Gabriella’s Health Journey and Challenges as a working mom
How some cultures focus on the external beauty, how we look and how we present but don’t talk much about what’s going inside
Gabriella’s transitional steps for moving into hormonal balance
The impact of slowing down and soothing/self regulating body practice
Celebration of perimenopause/menopause and stepping into our wholeness
What body wisdom look like
The gifts of mid-life and wisdom of coming of age
The decline of progesterone hormone serves as a way to tend to women’s suppressed needs and old hurts
Making room to reclaim the new self
3 Daily Practices that help women connect to the body wisdom and hormonal balance
“they convinced me I only had a few good years left before I was replaced by a girl younger than me as though men yield power with age but women grow into irrelevance they can keep their lies for I have just gotten started. I feel as though I just left the womb my twenties are the warm-up for what I’m really about to do wait till you see me in my thirties now that will be a proper introduction to the nasty. wild. woman in me. how can I leave before the party’s started rehearsals begin at forty . I ripen with age I do not come with an expiration date and now for the main event curtains up at fifty let’s begin the show”
