What does it mean to be a mindful family?with Marisa Raymond
“The first thing about being a mindful family comes from the reality that I can learn just as much from my children, as I could try to make my children learn from me ”
Being a mindful parent might seem like a high bar, given the everyday family stress, busy schedules, digital devices, all of this we likely encounter on a daily basis. How can I be a better parent? And what would it take to be a mindful parent?
In today’s episode with guest expert Marisa Raymond, we’ll give you a brief rundown on mindful family and how it can positively impact your family’s wellbeing and future of your kids. Marisa Raymond is a board-certified genetic counselor as well as a parenting coach and yoga teacher. She helps busy parents and children go from feeling overwhelmed, anxious, disconnected to finding more opportunities to create fun, ease, joy, and togetherness - on and off the yoga mat.With her background in spiritual and scientific practices, Marisa helps parents build a supportive, safe, positive environment for their children while still teaching important life skills that will support their children in growing up to be confident, respectful, independent, compassionate members of the world through her signature program called Playful Discipline.
“The more we play, the more snuggles and the fewer struggles we have in our discipline. ”
